Ultimate frisbee is a team game for everyone ? men and women, beginners and advanced players. Are you imagining gently tossing a frisbee back and forth in the park? Think again! Ultimate frisbee is a fast-paced team game that will make you sweat. Two teams of seven (or five if played indoors) face each other on a square pitch. The aim of the game is to pass the frisbee strategically between players and catch it in the opposing team's end zone.

Required equipment:
indoor shoes in the winter semester, football boots for playing on grass in the summer semester

Beginners' courses:
these courses are suitable for men and women

Advanced course:
you must have completed two semesters of the beginners' course or have several years experience in playing ultimate frisbee